People will often experience stress, depression, anxiety and/or
addiction as a result of what’s going on in their relationships. Often
this is due to a lack of a healthy boundary between ourselves and our
own needs and the needs and expectations of others. Poor boundaries
will often lead to unhealthy relationships, stress, depression, anxiety
and addiction, not to mention poor self esteem!
So, what is a
boundary? The simplest and most common analogy that clarifies what a
boundary is and the importance of having boundaries …is one of the most
obvious and easy to remember….your skin!
Our skin is a boundary.
It keeps our insides protected from the outside environment. Imagine
what your life would be like if you didn’t have any skin? Life would be
quite difficult if all of our internal parts were exposed to our
external environment, the scorching heat, cold frost, prickly plants or
our pets jumping on our bodies … ouch! Imagine what life would be like
without that boundary.
Having boundaries is key to living a
healthy and happy life. Think about it, even though our skin is a
boundary for our internal tissue, we protect our skin by shielding it
with clothing, protective sunscreen or other protective cover to ensure
that our skin is able to do its job which is to protect our insides. If
we didn’t have this protection, we would start to feel pretty exposed,
burned, cold and perhaps feel violated both literally and figuratively.
Did you know that nobody respects a person who they can use? People will often use people they can use, and respect people they can’t use.
What are your needs? Perhaps it starts with the need of setting a
limit asserting yourself by saying “No” to what you don’t want anymore.
Best of health and warmest regards, Paul Radkowski
info@liferecoveryprogram.com
https://liferecoveryprogram.com/
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