Sunday, November 30, 2008

Holiday Stress

From November to the beginning of January, most people experience an increased amount of stress. Many people have a tough time trying to find the perfect gift, trying to sort out finances, fearing loneliness, job loss, paying the bills or even visiting with family. So much of it all is stressful. Yet this year is different for many. The stress has increased because of the economic climate.

What's your fear? What's causing your stress to increase? This is a time when sadly addictions increase whether it be over eating, drinking, gambling, shopping, anger etc... addictive behaviours not only increase at this time of year but so many have tried to soothe their fear in unhealthy ways hoping to get some relief.

Relief, can only come through healthy, consistent self-care. There are those things that we have control over (our attitude, thoughts and behaviours) and then there are those things that we do not (the global economy). It's therefore important to be aware of our stress and to DO things to look after ourselves on a regular basis.

How do you take care of yourself during stressful times?

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